Friday, January 14, 2011

Popular Diets

Duke Diet

If going it alone while dieting sounds like a pit of despair, you will most likely...

Bistro MD Diet Plan

Do you have a team of nutritionists overseeing every meal in your house? No? Then...


Convenience is a big consideration in today’s society. We are like busy bees running...

The Medifast Diet

Wanting to lose weight is one thing that many people have in common. It is not an...

The hCG Diet

A Review Of The hCG Diet Plan If you have a serious weight problem and are searching...

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Eating For Weight Loss

Why We Eat & Why We Gain Weight

Emotional Hunger We are creatures of habit. We have amassed lots of habits that...

The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain...

Difference Between Bad & Good Fats

Bad fats These fats tend to be the saturated fat and of the Trans fat variety. There...

Keeping Tabs Of Your Calories

Know what you are putting into your body. I love knowing that there are 3,500 calories...

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Does Exercise Help You Sleep?

Getting a good night’s sleep is one of the most important things that we can do to keep our bodies healthy. Sleep is the time when the body can recuperate, repair and set the immune system to work on any infections or problems that have arisen during the day. That’s why we sleep more when we are sick. And that’s why sleeping well can... [Read more of this review]

The Physical Aspect Of Weight Loss

There are approximately 3,500 calories per pound of fat. That means that you need to burn 3,500 calories to lose one pound of fat. Makes you think twice before eating a hamburger with the fries doesn’t it?, especially when you put it into perspective with the amount of exercise you have to do to burn it off. That always makes me think twice before... [Read more of this review]

The Many Benefits Of Exercise

Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding... [Read more of this review]

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